Roasted Gram 400g Chickpeas Bhunna Channa

​Roasted gram, commonly known as roasted chickpeas or "bhuna chana," is a nutritious and crunchy snack made by roasting chickpeas to perfection. Renowned for its health benefits and versatility, it has become a popular choice among health-conscious individuals.​

Key Features:

• Nutritional Profile: Roasted gram is rich in plant-based protein, dietary fiber, vitamins, and essential minerals such as iron, calcium, and potassium. It is naturally fat-free, saturated fat-free, and sodium-free, making it a heart-healthy snack option. 

• Health Benefits:

  • Weight Management: High in fiber and protein, roasted gram promotes satiety, aiding in weight loss by reducing overall calorie intake. ​

  • Blood Sugar Control: The complex carbohydrates in roasted gram have a low glycemic index, helping to stabilize blood sugar levels, which is beneficial for diabetics. ​

  • Digestive Health: Its high fiber content supports regular bowel movements and overall digestive well-being. ​

  • Heart Health: Regular consumption may lower the risk of heart disease due to its cholesterol-lowering properties